49ers Likely To Exercise Option On Aldon Smith

Aldon Smith missed five games while in rehab. Photo: Jeff Chiu, Associated Press

At least that’s the opinion of Joel Corry , an NFL agent for 16 years who now writes on NFL contract and salary-cap issues for CBS Sports and the National Football Post. As Corry notes, the 49ers can exercise a fifth-year option on Smith’s rookie contract. They have until May 3 to exercise the option, which would equal the 2014 transition tag for linebackers. The amount, which was $8.358 million last year, is expected to be about $9.25 million this season.
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‘Biggest Loser’ Rachel Frederickson Shares Diet and Exercise Secrets

In the March issue of Ladies’ Home Journal , Poehler had us all nodding our heads in agreement as she described her perfect exercise class: Personal trainers are people who yell at you to keep pushing. Im like, “No, you keep pushing!” My idea of the perfect exercise class is this: The teacher gives us all a hug and goes, “You did it! You showed up! Lets lie down.” We all lie down and shes like, “How is everybody feeling?” Were like, “Great!” And the teachers like, “Great!” Then we all get to leave 20 minutes early.
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Amy Poehler Just Described Our p90X3 review Dream Exercise Class

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“I’m an athlete. I’ve been an athlete since I was a little girl. And I went on ‘The Biggest Loser’ journey to find that confidence that I lost.” For breakfast, Frederickson, who has discovered “a zest for looking up recipes and trying them,” sticks to egg white French toast or an omelet made with egg whites, spinach, tomatoes and mushrooms. Meanwhile, before the weigh-in, she said she’d been taking “maybe three, four [exercise] classes a day,” including Zumba and spin. “I even went home over the holidays to Minnesota and I went running http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm outside,” she added.
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